Specialized Care for Veterans and First Responders in Frisco, TX
Proven Treatments for Heroes Seeking Peace
Often as veterans we have done or witnessed things from combat and sometimes just our service that no one should have to. These things can stick with us in ways we can’t really explain coming out as anxiety, isolation, depression and anger issues. It can even come out in the form of sleep issues and nightmares, often leading to substance use problems just to try and be “normal” or quiet the voices.
PTSD affects everyone differently, but common signs we help address at our Frisco practice include:
At Milestone Family Counseling, we begin by creating a safe, respectful environment where you can share at your own pace. First, we focus on establishing trust and ensuring you feel in control of your treatment journey.
Next, we use proven therapies specifically effective for PTSD. Cognitive Behavioral Therapy identifies and changes negative thought patterns, while Acceptance and Commitment Therapy teaches mindfulness and value-based living.
These methods help you learn to vocalize the trauma and identify it And to reframe and process your thoughts around the trauma in order to view it in a different light and better deal with it. In doing this, we can reduce fear and shame while teaching coping strategies to focus on realistic thinking. These methods are all recommended by the APA.
Consider reaching out to Milestone Family Counseling when trauma symptoms interfere with your life. If you experience persistent sleep problems, relationship difficulties, substance use concerns, avoidance behaviors, or simply feel ready to address past trauma, we can help.
Healing is possible regardless of how long ago the trauma occurred. Our Frisco therapists have experience working with veterans from all service eras.
Milestone Family Counseling understands military culture and the unique challenges facing service members. We accept TriCare and most VA community care programs. Our Frisco office provides a comfortable, understanding environment, and we offer flexible scheduling to accommodate your needs.
You've carried the weight long enough. At Milestone Family Counseling in Frisco, we provide the specialized, understanding care that veterans deserve.
Take the first step toward healing. Contact us today for your free, confidential consultation.
Milestone Family Counseling - Honoring Service Through Healing in Frisco.
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