Personal One-on-One Therapy at Milestone Family Counseling in Frisco, TX
Find your path to healing
Individual therapy is made for individuals who would like to receive one-on-one support from a licensed mental health professional. The purpose of individual therapy is to address and manage mental health issues, improve coping skills, develop healthier strategies for dealing with challenges, gain insight into thoughts, feelings, and behaviors, and promote personal growth and well-being.
At Milestone Family Counseling, individual therapy sessions last fifty minutes. The client and the therapist will work together to establish goals and a treatment plan in the initial session. Sessions typically involve open discussion about the client’s experiences, thoughts, and emotions. Our clinicians use various therapy modalities to help clients understand and address their issues in a safe and confidential space without judgement and bias.
Individual therapy can help improve overall mental health and well-being. You will gain enhanced coping mechanisms, increased self-awareness and understanding, improved relationships, and reduced stress and anxiety.
Clinicians at Milestone Family Counseling offer free 15-minute phone consults to potential clients to assess appropriateness of fit for general needs/goals and the services our clinicians are able to offer.
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