Anxiety Therapy & Treatment in Frisco, TX
Practical Strategies for Managing Worry and Stress
You may be experiencing high stress and tension when having severe anxiety. Other symptoms include over-thinking, paranoia, catastrophizing, isolating from others, irritability, and poor anger management. You may struggle with a high stress environment and feeling a lack of control over yourself and/or your surroundings.
Anxiety is a normal part of life, you do not have to deal with it by yourself or feel ashamed when it feels out of control.
Anxiety is a normal part of life and typically is used as a defense mechanism for worry, when this becomes dysregulated is when therapy may be needed. It is common for a person to feel ashamed for feeling anxiety and withdraw or lash out at others as a result. If anxiety goes unregulated by an individual, it can lead to increased stress and other issues such as relationship damage, isolation, and avoidance of daily tasks and needs.
Common diagnosis include:
we utilize CBT with a holistic gestalt perspective is highly effective in treating anxiety due to its ability to challenge fixed mindsets. Each person experiences anxiety differently and other tools can be used as needed such as ACT, guided meditation, or talk therapy.
With consistent treatment and care, you can expect to see improved energy levels and emotional regulation. Sleep and eating habits can improve and irritability with self or others can be reduced and managed more effectively.
Anxiety doesn't have to control your life. At Milestone Family Counseling in Frisco, we provide the expert, compassionate care needed to help you find peace and confidence.
Take the first step toward freedom from worry. Contact us today for your free, confidential consultation. Milestone Family Counseling - Your Partner in Managing Anxiety in Frisco.
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