What is the difference between therapy and counseling?

While often used interchangeably, therapy typically addresses deeper psychological issues and patterns, while counseling often focuses on specific life challenges and developing coping strategies. At Milestone, we provide both approaches tailored to your needs.

How do I know if I need therapy?

Consider therapy if you're experiencing persistent sadness, anxiety, relationship difficulties, or life challenges that impact your daily functioning. Many people benefit from therapy during transitions, stress, or when seeking personal growth.

What therapy approaches do you use?

Our Frisco therapists use evidence-based methods including CBT, ACT, Gottman Method for couples, trauma-informed care, and humanistic approaches, all tailored to your specific goals and needs.

Do you accept my insurance?

Yes, we accept most major insurance plans including Aetna, Cigna, BlueCross, UnitedHealthcare, and TriWest. We'll verify your benefits during your free consultation.

How do I schedule my first appointment?

You can schedule online through our website, call our Frisco office directly, or start with a free 15-minute consultation to ensure we're the right fit for your needs.

Do you offer online therapy sessions?

Absolutely. We offer secure and effective teletherapy sessions to clients throughout the state of Texas. Online therapy provides a flexible and convenient way to receive support from the comfort of your own home, ensuring your journey to well-being can continue uninterrupted, no matter where life takes you.

Milestone Family Counseling

Expert Clinicians

Highly trained Frisco therapists specializing in anxiety, trauma, neurodiversity, and more.

Personalized Plans

Tailored therapy plans built around your unique goals and needs.

Evidence-Based Care

Achieve meaningful, measurable progress through proven therapeutic methods.

Compassionate Support

A safe, non-judgmental space to heal and grow.

Welcome to Milestone Family Counseling in Frisco

At Milestone Family Counseling, we honor the courage it takes to face life's pivotal moments. We understand that while these milestones can be challenging, they also hold the potential for profound growth and discovery. Your journey may feel like a difficult climb, but we're here to help you find strength in the ascent and recognize how far you've already come. Together, we'll celebrate your progress and support you toward the meaningful milestones ahead.

About Us